Prawns are an excellent addition to any diet, packed full of protein. Plus, their delicate saltiness adds an extra dimension to many dishes.
Prawns make a delicious addition to salads, curries, pasta dishes and risottos. But if you are prepping for an event and would like to freeze some for later use in a meal, it may be difficult to tell whether or not this practice is safe.
They are Super Safe
Frozen prawns are your go-to alternative if you’re partial to prawns but can’t always get them fresh from the sea. Not only are they super safe and delicious in many dishes – such as soup or curry – but there are many ways to cook them, so one will suit your palate perfectly.
They’re low in saturated fat and cholesterol, making them suitable for people with high blood pressure or heart conditions. Furthermore, almonds provide ample vitamin D and zinc, supporting healthy bones and immune function.
Though the finest frozen prawns are highly-protected and delicious to eat, they need some care when defrosting them. Avoid using hot water as this could breed bacteria that could be hazardous to your health.
Defrosting the finest frozen prawns is simple: place them in a bowl of cold water and leave them for several hours. Be sure to change the water frequently to reduce bacteria growth, and ensure all shells have been removed before defrosting.
Once your prawns have defrosted, they should feel soft and squishy. It indicates they’re ready for cooking; you can either pan-fry or boil them, depending on your preferred preparation method.
Boiling prawns with vegetables such as broccoli or cauliflower add texture to the seafood and make for a more substantial meal.
They make for a quick and delicious dinner that everyone will enjoy. For something unique, try cooking them with an exotic sauce, such as spicy prawn salad or simple prawn curry.
Your prawn heads and shells can be used in various recipes, such as a noodle dish with prawn broth. Alternatively, the meat can be used to create delicious fish cakes. Plus, these nutritious prawns make an excellent addition to any diet.
They are Individually Quick Frozen
Many rely on the finest frozen prawns as an easy weeknight dinner solution. They’re perfect for salads, pasta, chowders and more; however, it is essential to properly know how to defrost them for optimal flavour and convenience.
Frozen prawns can quickly turn into watery, bland dishes if incorrectly handled. Here are three ways to guarantee they remain fresh and flavourful when cooked.
As soon as they’re caught, most shrimp are frozen on the boat to maintain their freshness. Inspecting the packaging is wise; retail shrimp with significant freezer burn should be avoided.
To determine whether a package of shrimp is fresh, look inside the shell for clear plastic windows. Shrimp with these windows have usually been frozen using an In-Vessel Freezing (IQF) method; otherwise, they could be frozen versions of live shrimp from tanks or boats that weren’t frozen.
They are Fresh
Frozen prawns are the ideal addition to your favourite recipes for a better taste. Not only that, but they’re also packed with protein and Omega 3 fatty acids – making them a nutritious addition to any diet!
Fruit and vegetables are packed with antioxidants that shield you against disease and keep your skin looking great. In addition, you can use them in various soups, pasta dishes, curries and salads – endless possibilities!
Prawns are an excellent source of protein, making them suitable for vegetarians or those on low-calorie diets. Furthermore, they contain omega-3 fatty acids known to lower cholesterol levels.
They are Juicy
If you want to add flavour to your dishes, prawns are ideal. They can be used in many words and are an excellent source of protein, vitamins and minerals.
They’re juicy and ideal for making quick meals. However, a little defrosting is necessary to prepare them for use without losing any flavour or affecting the dish’s texture.
One of my go-to methods for cooking prawns is marinating them in lemon juice, garlic and butter before pan-frying. It takes only minutes and requires minimal effort – perfect for a weeknight dinner.
Make these prawns even more delectable by adding white wine to the sauce. It adds an elegant depth of flavour that enhances every bite, creating a dish sure to please everyone’s palate.